Are you in search of a quick and effective and fun workout that doesn’t put too much strain on your body? Have you ever tried rebounding on a mini trampoline? If you’re looking to give it a try I have compiled a few 10 minute rebounding workouts to get you started. I started rebounding...
Working from home has its pros and cons like with anything. When I started working from home I knew I had to learn and build habits to be more intentional with creating a healthy lifestyle. Sometimes it can all seem overwhelming with all the other things going on in life. Add in the comforts...
You finish lunch, go back to your desk to complete the rest of the workday and after about an hour or two you start to fade. Energy is low, your brain doesn’t seem to want to focus, your eyes are tired and all you want is to lay down and have a siesta…or an...
The amount of screen time we receive per day is increasing. Especially working from home, working at a computer all day, checking our phones throughout the day and then watching a show or 2 in the evening. All that screen time exposes your eyes to blue light which is hard on our eyes. That...
Green cleaning products have taken off in the last few years and I love that people are speaking out and expecting more from companies. Expecting them to provide cleaning products that are environmentally friendly and non-toxic to us. What if I told you about a company that was born green, and has been setting...
The skin is your biggest organ and does so much for your body daily. It protects you from the sun, chemicals, bacteria, and countless other environmental elements. It is water-resistant and can maintain a constant temperature all while having to look good doing it! Did you know your skin cells regenerate every 27 days?...
Do you find it challenging to create a well-balanced meal every time you cook? Are you aware of the vitamins and minerals you consume with each meal? Do you force yourself to eat foods you dislike for the sake of nutrition? Do you know which nutrients your body requires more of when you’re stressed...
Do you feel like you could use more energy in a day? Or do you want to improve your focus? Or do you want to feel healthier and build better habits? Well, you may want to try out a healthy cleanse to feel better overall and build new healthier habits. I just finished a...
