Are you in search of a quick and effective and fun workout that doesn’t put too much strain on your body? Have you ever tried rebounding on a mini trampoline? If you’re looking to give it a try I have compiled a few 10 minute rebounding workouts to get you started.
I started rebounding on a mini-trampoline about 4 years ago, and I haven’t looked back since. I began with a spring rebounder and eventually upgraded to a bungee rebounder. No regrets! I use it at least 3 times a week for 10-15 minutes each session. It’s a super effective workout, and I find myself more motivated to exercise because it’s so much fun!
Rebounding can help strengthen your bones, flush out your lymphatic system, work your core muscles, and improve your endurance. These are just a few of the many benefits of rebounding.
Before you start rebounding, make sure to do a quick warm-up and some gentle stretches to cool down afterward. Always check with your doctor before starting any new exercise routine to ensure it’s safe for you.
If you’re ready to give rebounding a try, here are some of my favorite rebounding workout videos:
1) Bellicon Home – Office Break, Gentle bounce
This 10-minute video is perfect for taking a quick break from sitting at your desk or if you are looking for a gentle bounce throughout the day.
2) Jumpnjacked – Mood Booster with Light Cardio
This video is a lot of fun and has a great playlist. It’s perfect for boosting your mood and energy with some light dance cardio in just 10-minutes.
3) Lisa Raleigh – Cardio & Abs
This video is higher intensity and focuses on cardio and abs. Get ready to sweat with this one!
4) the ness – Focus on Abs & Core
If you want to focus on strengthening your core, this video is perfect. The instructor gives great tips on keeping your core engaged throughout the workout.
5) Jumpnjacked – 10-minute Cardio
This 10-minute video is all about cardio and even includes some punches. It’s a great way to relieve stress and get some low-impact cardio in your day.
There ya have it, my top 10-minute rebounding workouts. I can’t say it enough, rebounding is such an effective workout! Rebounding for just 10-minutes is equivalent to a 30-minute run. If you are looking for a workout to add to your routine that is fun, quick and effective give some of these videos a try. Always make sure to stretch afterward, your muscles have worked hard.
After my workout is complete and I have stretched I always make sure to clean my gym equipment. I clean it with this non-toxic, natural all-purpose cleaner. It’s a concentrate so you only need a few drops for a full spray bottle of water – a little goes a long way with this one. If you’re interested in learning more about why I made the switch to green cleaners check this blog post out
