Working from home has its pros and cons like with anything. When I started working from home I knew I had to learn and build habits to be more intentional with creating a healthy lifestyle. Sometimes it can all seem overwhelming with all the other things going on in life. Add in the comforts...
You finish lunch, go back to your desk to complete the rest of the workday and after about an hour or two you start to fade. Energy is low, your brain doesn’t seem to want to focus, your eyes are tired and all you want is to lay down and have a siesta…or an...
The amount of screen time we receive per day is increasing. Especially working from home, working at a computer all day, checking our phones throughout the day and then watching a show or 2 in the evening. All that screen time exposes your eyes to blue light which is hard on our eyes. That...
Do you find it challenging to create a well-balanced meal every time you cook? Are you aware of the vitamins and minerals you consume with each meal? Do you force yourself to eat foods you dislike for the sake of nutrition? Do you know which nutrients your body requires more of when you’re stressed...
Do you feel like you could use more energy in a day? Or do you want to improve your focus? Or do you want to feel healthier and build better habits? Well, you may want to try out a healthy cleanse to feel better overall and build new healthier habits. I just finished a...
