Are you in search of a quick and effective and fun workout that doesn’t put too much strain on your body? Have you ever tried rebounding on a mini trampoline? If you’re looking to give it a try I have compiled a few 10 minute rebounding workouts to get you started. I started rebounding...
Working from home has its pros and cons like with anything. When I started working from home I knew I had to learn and build habits to be more intentional with creating a healthy lifestyle. Sometimes it can all seem overwhelming with all the other things going on in life. Add in the comforts...
Do you feel like you could use more energy in a day? Or do you want to improve your focus? Or do you want to feel healthier and build better habits? Well, you may want to try out a healthy cleanse to feel better overall and build new healthier habits. I just finished a...
