The amount of screen time we receive per day is increasing. Especially working from home, working at a computer all day, checking our phones throughout the day and then watching a show or 2 in the evening. All that screen time exposes your eyes to blue light which is hard on our eyes. That...
The skin is your biggest organ and does so much for your body daily. It protects you from the sun, chemicals, bacteria, and countless other environmental elements. It is water-resistant and can maintain a constant temperature all while having to look good doing it! Did you know your skin cells regenerate every 27 days?...
Do you find it challenging to create a well-balanced meal every time you cook? Are you aware of the vitamins and minerals you consume with each meal? Do you force yourself to eat foods you dislike for the sake of nutrition? Do you know which nutrients your body requires more of when you’re stressed...
