Are you in search of a quick and effective and fun workout that doesn’t put too much strain on your body? Have you ever tried rebounding on a mini trampoline? If you’re looking to give it a try I have compiled a few 10 minute rebounding workouts to get you started. I started rebounding...
Working from home has its pros and cons like with anything. When I started working from home I knew I had to learn and build habits to be more intentional with creating a healthy lifestyle. Sometimes it can all seem overwhelming with all the other things going on in life. Add in the comforts...
